This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space.
The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being. For each color-coded mudra there are instructions, practices and guided meditations, as well as the Ayurvedic name and English translation.
This deck can also be used in combination with Mudras for Awakening the Energy Body.
Size Cards: 4.25" x 5"
Written by Alison DeNicola with artwork by Sabina Espinet
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